EAGLE-SONG with GVO LIFE! conference room

 

 

BISHOP ROSARY uses stratocaster,

webcam and Behringer mixer

with GVO conference room

and easyvideoproducer to present

Eaglesong

 

 

NEWS from my BODY-Spirit-Soul workout 🙂

It’s my first session of my fourth cycle today.

 I surprised myself on the pushups

by getting about halfish way down

which is my best ever.

One thing that I had noticed was

 that my arms seemed

to have been getting larger,

I didn’t think anything of it until today

 when I thought that I

would measure my biceps.

Very, very pleased to report

that they have increased

 by 2cm, it might not be a lot,

 but in just over a month..

.I like that.

I’ve just put my dumbells

up to max and they should hopefully

see me through until the end of the month,

when hopefully a local store

will be getting in some heavier ones.

I started of this program

with a couple of 1 litre plastic bottles

 that I had filled with water.

7 Minute Workout is truly awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Rev Bishop Uwe A.E.Rosenkranz